Yoga

Rebecca teaches movement classes in Berlin and workshops around Europe.

Everybody’s body is different. Everybody’s body works differently. Finding the right combination of physical and mental exercises that both suit and challenge your body is essential to growth and personal development. Drawing from Iyengar, Yin, Hatha yoga and meditation, her classes address the relationship between body and mind.

Yoga is a means of balancing and harmonizing the body, mind and emotions. It aims to bring the different bodily functions into perfect coordination so that they work together.

“Body is not stiff. Mind is stiff.”

Sri K Pattabhi Jois

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

Buddha

Meditation

Rebecca teaches effective body-awareness meditation, to groups and individuals.  A session, which can last anything from 15 mins to 1.5hrs, focuses on reducing stress, increasing productivity and concentration and encouraging a calm, content state of mind.

We spend a lot of time and money working to train and tone our bodies; gym, pilates, sports, yoga classes, martial arts. But how much attention do we dedicate to the mind?

The health industry is slowing catching on to the well-known benefits of meditation and guided relaxation including:

  • Less anxiety
  • Reduced depression, and
  • Reduced pain

Office Meditation: Stress-reducing meditation and massage sessions

We offer bespoke office meditation sessions.  Boost energy, clear your thoughts and get it done better, more efficiently, with a smile.

More information

“The power of God is with you at all times; through the activities of mind, senses, breathing, and emotions; and is constantly doing all the work using you as a mere instrument.”

Bhagavad Gita

Massage

Rebecca combines Thai, Tantric and Craneo-sacral bodywork modalities to create a holistic oil massage. Based in Berlin, she gives bodywork sessions in the Praxis space of the Institut für Körperforshung und sexuelle Kultur (IKSK), Holzmarkt 25, Berlin.

She has been working professionally in massage and manual therapies for the past 6 years, with a particular focus on pleasure, relaxation and the pelvic floor.  Her sessions are designed to provide a sense of wellness, a feeling of expansion, both physically and emotionally, and to embrace you as a complete emotional, sexual, physical being.  If you suffer from stress, pelvic floor pain, lower back pain, anxiety or you simply want to explore deeper into your sensual self, get in touch!

Email Rebecca@boundfreebody.com to discuss your treatment and book an appointment.

Full Body Oil Experience

45 min 55€

1hr 70€

1.5hr 100€

2hr 130€

A luxurious, oily, full-body dive into warm, welcoming, releasing touch. The whole body will be touched and massaged, oiled and rubbed. A perfect opportunity to let go into pleasure.  This is a bespoke session, adapting to your individual needs, aligning with your body.

Duration: 45mins to 2hrs

The Superficial Massage

1hr 70€

1.5hr 100€

2hr 130€

Only skin deep.  This whole body massage takes inspiration from Dermo Neuro Modulating, and offers a meditative trip into your own skin, focusing on the areas you find most trippy to touch.  Subtle touch is used, stretching, squashing, sliding, skin to skin.  A long, slow, breath-infused experience, for spacing out and turning in.

Duration: 1hr to 2hrs

Neck, Back and Bum

45min 50€

1hr 70€

1hr 15 90€

This treatment focuses on those problem areas on the back body. Using techniques from pelvic floor massage and thai-yoga massage, this face-down treatment focuses on all the areas you can’t reach on your own, massaging deeply into the buttocks, back and neck. A great way to relax and work through tensions.

Duration: 45 min – 1hr 15

Deep Front Line

1hr 90€

1.5hr 130€

An intense myofascial release massage, focusing on the structures of the deep front line. This is a clothed massage, from foot to head, which can be useful for sufferers of pelvic floor insufficiency or dysfunction, lower back problems, breathing restrictions and jaw problems (temporomandibular joint or TMJ disorders). Not for the light-hearted.

Duration: 1hr – 1.5hr

Sensual Foot Care

45min €60

1hr €80

A ritual dedicated to your feet. Washing, kneading, massaging, oiling, scraping and caressing. Employing techniques from foot reflexology and pressure point massage, this massage for the calves and feet will have you feeling like you are walking on air.

Duration: 45 min – 1hr

For more information and to book an appointment, please email: rebecca@boundfreebody.com

Testimonials

Massage sensationnel: un voyage dans la délicatesse et la subtilité, comme une renaissance. Magique!!!

A sensational massage: a journey into delicacy and subtlety during which I felt like I was being reborn. Magical!

Juliette Dragon
The best massage I’ve ever had. Rebecca provided a unique and blissful experience that left me feeling amazingly weightless yet simultaneously so heavy with relaxation my body could happily have sunk into the floor. She works every single muscle and knot attentively and deeply, without leaving any of those next day aches of most massages. Throughout what was quite an unusual physical massage Rebecca made me feel completely comfortable and at ease. She put her energy and evidently caring nature into the experience, making it more reinvigorating and uplifting. I cannot recommend Rebecca enough! And make sure you indulge in the full two hours; it’s absolutely worth it!
Michelle Barlow

Rebecca

“After completing a Modern and Medieval Languages degree at Cambridge University, I began working in environmental conferencing, and then in social impact documentary.  I was half of a 2-man team which set up a £5mil renewable energy investment fund incubator and have also free-lanced as a translator and language teacher.  This variety of different work environments has given me an understanding of the hurdles in both small offices and larger teams, as well as first-hand experience of the difficulties of being self-employed.

My drive to teach and practice holistic, people-based responses to fast-paced Western life is formed from this background.

I am interested in the body. I am interested in the mind. I am interested in the human experience. And in making that experience better, more peaceful, more rewarding, more enjoyable for myself, as for everyone else. My work is dedicated to this end.”

For all enquiries, please send us an email or get in touch via Facebook.

Trainings completed:

Thai Yoga Massage
Teacher: Dot Po, Sunshine House, Chiang Mai
37hr: Thai Massage Beginners

Teachers: Arno L’Hermitte (co-founder Osteothai), Kaline Alayna Kelly (collaborator of Asokananda), Itzhak Helman (Thai Massage Teacher with the Sunshine Network)
200hr: Thai Massage Circus

Teacher: Kaline Alayna Kelly, Lahu Village, Chiang Mai
90hr: Thai Yoga Massage

Teacher: Master Sinchai
10hr: Therapeutic Thai Massage

Craneo-sacral
Teacher: Rosemary Wallace
54hr: Part 1 Craneo-sacral training (1 week training repeated Jan 2014, Dec 2014)

Tok Sen, Reflexology, Gua Sha and Traditional Thai Massage
Teacher: Joe Komlee, Mahawan Temple, Chiang Mai
40hr: Tok Sen training
15hr: Reflexology, Gua Sha and Thai

Ayurvedic Marma Massage (oil-based pressure point massage)
Teacher: Shiva and Dr Pooja Gangwar, Ananda Ayurvedic Centre, Rishikesh
30hr: Marma Point Ayurvedic oil massage

Chavutti Thirummal (Keralite Massage)
Teacher: Prabat Menon
30hr: Basic Keralite Massage

Tantric Massage and Conscious Touch
Teacher: Klara Luhmen, Schwelle7 Berlin
30hr: Basic Tantric Massage

Teacher: Martin Beaudoin, Berlin
100hr: Womens Pelvic Floor Bodywork

Teacher: Don Thompson, Berlin
30hr: Beyond Kegels, Pelvic Floor Training

Teacher: Daniel Odier, France
35hr: Yoga of Touch

Kink and Sexuality
Teacher: Felix Ruckert, Schwelle7 Berlin
35hr: BDSM and Breath, 35hr EURIX Rope for Beginners

Teacher: Ruby May and Kai Erdhart
175hr: Authentic Eros Beyond Gender (Assistant)

Teacher: Seani Love, UK
35hr: Advanced Conscious Kink (Assistant)

Teacher: School of Consent, Berlin
20hr: Wheel of Consent

Hatha Yoga
Teacher: Surinder Singh, Swasti Yoga Shala, Rishikesh
200hr: Yoga Teacher Training

Teacher: Judith Lasater, Lizzie Lasater, Mary Richards
60hr: Experiential Anatomy and Movement Literacy Course, Experiential Anatomy Back Care Course

Teacher: Judith Lasater, Lizzie Lasater, Mary Richards
100hr: Experiential Anatomy and Movement Literacy Course, Experiential Anatomy

Iyengar Yoga
Teacher: Swami and Rajiv Chanchani, Yog Ganga Centre, Dehradhun
120hr: Advanced Iyengar Yoga Training

Teacher: Leslie Kraminoff, Basel
30hr: Breath Centered Yoga and Demystifying the Bhandas

Teacher: Manuso Manos, USA
30hr: Iyengar Weekend Courses 2016, 2017, 2018

Teacher: Usha Devi, Rishikesh
Past student

Teacher: Sharat Arora, Himalayan Iyengar Yoga Centre, Arambol, Goa
40hr: Introductory Course

Yin Yoga
Teacher: Lek Kittikunadul, Chaing Mai
30hr: Teacher Training Intensive

Dance
Teacher: Julyen Hamilton, Berlin
10hr: Voice and the Improvising Body

Teacher: Stefano Tauti, Berlin
42hr: The Spiritual Mechanism, Butoh Dance

Teacher: Motimaru, Berlin
12hr: Empowering The Pelvis

Movement
Teacher: Maria Soemardi
Mobility Training

Teacher: Saar Harari, Berlin
8hr: Gaga and Methodics

Teacher: Udo Treide, Berlin
Tao Yoga

Be touched.  Be free.